Daniel O’Sullivan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:38
- Overall Rank
- 328 of 480
- Rank (AG)
- 54 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 183023
- Gym Affiliate
- Unit 1 Training Facility (under CMG FIT LTD)
- League Points
- 46
Run Total
00:32:28
Pace
5:04 /km
Workout Total
37:39
Workout Ratio
49.8%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:04:21 |
| Sled Push | 00:04:04 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:12 |
| Lunges | 00:05:08 |
| Running 8 | 00:04:15 |
| Burpees | 00:07:55 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:36 |