Stephen Rockett
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:37
- Overall Rank
- 327 of 480
- Rank (AG)
- 54 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174006
- Gym Affiliate
- Bodyworx Gym
- League Points
- 46
Run Total
00:34:33
Pace
5:24 /km
Workout Total
35:02
Workout Ratio
46.3%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:04:23 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:05:25 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:44 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:20 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:33 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:06:06 |