Sean Mclaughlin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:35
- Overall Rank
- 326 of 480
- Rank (AG)
- 21 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 182008
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 46
Run Total
00:36:18
Pace
5:40 /km
Workout Total
34:26
Workout Ratio
45.6%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:46 |
| Sled Push | 00:03:26 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:50 |
| Running 8 | 00:06:08 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:18 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:55 |