Tryka Stats

David Plummer

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:15:28
Overall Rank
324 of 480
Rank (AG)
53 of 82
Age Group
45 - 49
Gender
Men
Bib
180023
Gym Affiliate
League Points
46
Run Total
00:33:50
Pace
5:17 /km
Workout Total
37:06
Workout Ratio
49.2%
TRY Zone
00:04:36
SplitTime
Running 100:03:08
SkiErg00:04:41
Running 200:04:05
KB Farmers Carry00:02:02
Running 300:04:10
Ramfit Thrusters00:05:17
Running 400:04:28
Sled Push00:04:08
Running 500:04:29
Sled Pull00:04:08
Running 600:04:23
Rowing00:05:12
Running 700:04:27
Lunges00:05:09
Running 800:04:28
Burpees00:06:29
Running Finish Sprint00:00:17
Run Total00:33:50
Best Run Lap00:03:08
TRY Zone Total00:04:36