David Plummer
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:28
- Overall Rank
- 324 of 480
- Rank (AG)
- 53 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 180023
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:33:50
Pace
5:17 /km
Workout Total
37:06
Workout Ratio
49.2%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:04:28 |
| Sled Push | 00:04:08 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:27 |
| Lunges | 00:05:09 |
| Running 8 | 00:04:28 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:36 |