Rory Mcquillan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:24
- Overall Rank
- 323 of 480
- Rank (AG)
- 52 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 193003
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:36:16
Pace
5:40 /km
Workout Total
34:36
Workout Ratio
45.9%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:38 |
| Lunges | 00:06:08 |
| Running 8 | 00:04:50 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:16 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:36 |