Stephen Mcquaid
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:10
- Overall Rank
- 321 of 480
- Rank (AG)
- 20 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 173021
- Gym Affiliate
- Anatomic
- League Points
- 46
Run Total
00:33:21
Pace
5:13 /km
Workout Total
34:35
Workout Ratio
46.0%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:22 |
| Lunges | 00:05:35 |
| Running 8 | 00:04:22 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:21 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:07:19 |