Michael Bagnall
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:50
- Overall Rank
- 320 of 480
- Rank (AG)
- 81 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175005
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:30:51
Pace
4:49 /km
Workout Total
38:05
Workout Ratio
50.9%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:07:04 |
| Running 4 | 00:04:22 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:27 |
| Lunges | 00:07:00 |
| Running 8 | 00:03:55 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:51 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:59 |