Tryka Stats

Michael Bagnall

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:14:50
Overall Rank
320 of 480
Rank (AG)
81 of 107
Age Group
40 - 44
Gender
Men
Bib
175005
Gym Affiliate
League Points
57
Run Total
00:30:51
Pace
4:49 /km
Workout Total
38:05
Workout Ratio
50.9%
TRY Zone
00:05:59
SplitTime
Running 100:02:39
SkiErg00:04:27
Running 200:03:20
KB Farmers Carry00:01:15
Running 300:03:36
Ramfit Thrusters00:07:04
Running 400:04:22
Sled Push00:03:11
Running 500:04:10
Sled Pull00:05:07
Running 600:04:12
Rowing00:04:57
Running 700:04:27
Lunges00:07:00
Running 800:03:55
Burpees00:05:04
Running Finish Sprint00:00:12
Run Total00:30:51
Best Run Lap00:02:39
TRY Zone Total00:05:59