Dean Stone
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:46
- Overall Rank
- 319 of 480
- Rank (AG)
- 80 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 195010
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:35
Pace
5:15 /km
Workout Total
36:24
Workout Ratio
48.7%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:06:09 |
| Running 4 | 00:04:37 |
| Sled Push | 00:03:10 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:14 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:35 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:51 |