Ronald Pichel
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:38
- Overall Rank
- 318 of 480
- Rank (AG)
- 50 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 192010
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:36:11
Pace
5:39 /km
Workout Total
32:35
Workout Ratio
43.7%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:49 |
| Lunges | 00:05:39 |
| Running 8 | 00:04:52 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:05:56 |