Pado Timmins
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:30
- Overall Rank
- 317 of 480
- Rank (AG)
- 19 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 183012
- Gym Affiliate
- TriTrain
- League Points
- 47
Run Total
00:35:01
Pace
5:28 /km
Workout Total
34:51
Workout Ratio
46.8%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:26 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:32 |
| Lunges | 00:06:28 |
| Running 8 | 00:04:35 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:35:01 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:43 |