Gerard Doyle
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:28
- Overall Rank
- 316 of 480
- Rank (AG)
- 79 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 185029
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:36:43
Pace
5:44 /km
Workout Total
31:12
Workout Ratio
41.9%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:23 |
| Running 8 | 00:05:25 |
| Burpees | 00:07:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:43 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:39 |