Bernard O’Brien
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:15
- Overall Rank
- 315 of 480
- Rank (AG)
- 78 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173017
- Gym Affiliate
- EXCAPE
- League Points
- 47
Penalty
RUN-Out 3 - 00:01:45
Run Total
00:34:54
Pace
5:27 /km
Workout Total
32:06
Workout Ratio
43.2%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:49 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:10 |
| Running 8 | 00:04:26 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:34:54 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:07:19 |