Tryka Stats

Alex Murphy

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:14:15
Overall Rank
314 of 480
Rank (AG)
60 of 82
Age Group
35 - 39
Gender
Men
Bib
180002
Gym Affiliate
F45 Training Blackrock
League Points
47
Run Total
00:34:15
Pace
5:21 /km
Workout Total
35:21
Workout Ratio
47.6%
TRY Zone
00:04:45
SplitTime
Running 100:03:03
SkiErg00:04:10
Running 200:03:59
KB Farmers Carry00:01:49
Running 300:03:58
Ramfit Thrusters00:04:56
Running 400:04:26
Sled Push00:03:00
Running 500:04:44
Sled Pull00:04:05
Running 600:04:26
Rowing00:05:02
Running 700:04:39
Lunges00:05:50
Running 800:04:48
Burpees00:06:29
Running Finish Sprint00:00:16
Run Total00:34:15
Best Run Lap00:03:03
TRY Zone Total00:04:45