Alex Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:15
- Overall Rank
- 314 of 480
- Rank (AG)
- 60 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 180002
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 47
Run Total
00:34:15
Pace
5:21 /km
Workout Total
35:21
Workout Ratio
47.6%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:04:56 |
| Running 4 | 00:04:26 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:39 |
| Lunges | 00:05:50 |
| Running 8 | 00:04:48 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:34:15 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:45 |