Paul Hughes
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:12
- Overall Rank
- 313 of 480
- Rank (AG)
- 77 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 191021
- Gym Affiliate
- Templetown S&C
- League Points
- 47
Run Total
00:32:57
Pace
5:09 /km
Workout Total
36:39
Workout Ratio
49.4%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:05:38 |
| Running 4 | 00:04:14 |
| Sled Push | 00:03:52 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:10 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:57 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:04:42 |