Ronny Else
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:08
- Overall Rank
- 312 of 480
- Rank (AG)
- 76 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174005
- Gym Affiliate
- Ignite Fitness
- League Points
- 47
Run Total
00:32:37
Pace
5:06 /km
Workout Total
37:06
Workout Ratio
50.0%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:05:49 |
| Running 4 | 00:04:25 |
| Sled Push | 00:04:17 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:16 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:37 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:28 |