Declan Tonge
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:55
- Overall Rank
- 311 of 480
- Rank (AG)
- 9 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 195015
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:31:43
Pace
4:57 /km
Workout Total
36:11
Workout Ratio
49.0%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:14 |
| Lunges | 00:06:03 |
| Running 8 | 00:04:21 |
| Burpees | 00:08:33 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:43 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:06:05 |