Ray Mcgrath
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:53
- Overall Rank
- 310 of 480
- Rank (AG)
- 18 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 192029
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:32:38
Pace
5:06 /km
Workout Total
34:30
Workout Ratio
46.7%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:13 |
| Lunges | 00:05:33 |
| Running 8 | 00:04:10 |
| Burpees | 00:07:50 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:32:38 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:50 |