Paul Callaghan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:46
- Overall Rank
- 309 of 480
- Rank (AG)
- 49 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181010
- Gym Affiliate
- Kfitt athletic
- League Points
- 48
Run Total
00:35:31
Pace
5:33 /km
Workout Total
32:41
Workout Ratio
44.3%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:04:48 |
| Sled Push | 00:03:15 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:58 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:37 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:31 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:39 |