Richard O Kane
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:44
- Overall Rank
- 308 of 480
- Rank (AG)
- 75 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173014
- Gym Affiliate
- ABC Gym
- League Points
- 48
Run Total
00:33:46
Pace
5:17 /km
Workout Total
34:44
Workout Ratio
47.1%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:20 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:36 |
| Lunges | 00:05:07 |
| Running 8 | 00:04:37 |
| Burpees | 00:06:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:46 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:05:18 |