Keith Mckeague
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:43
- Overall Rank
- 307 of 480
- Rank (AG)
- 74 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 192030
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:34:06
Pace
5:20 /km
Workout Total
34:24
Workout Ratio
46.7%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:09 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:06 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:18 |