Paul Carroll
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:39
- Overall Rank
- 304 of 480
- Rank (AG)
- 17 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 184029
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:32:37
Pace
5:06 /km
Workout Total
35:45
Workout Ratio
48.5%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:41 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:16 |
| Lunges | 00:06:30 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:37 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:21 |