Gary Crosby
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:31
- Overall Rank
- 303 of 480
- Rank (AG)
- 73 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175022
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:34:32
Pace
5:24 /km
Workout Total
34:02
Workout Ratio
46.3%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:05:03 |