Stephen Mc Lean
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:27
- Overall Rank
- 301 of 480
- Rank (AG)
- 47 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174034
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:35:43
Pace
5:35 /km
Workout Total
30:39
Workout Ratio
41.7%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:05:02 |
| Sled Push | 00:02:36 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:51 |
| Running 7 | 00:05:08 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:58 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:43 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:07:11 |