Diarmaid Cunningham
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:23
- Overall Rank
- 298 of 480
- Rank (AG)
- 16 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 185014
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:35:46
Pace
5:35 /km
Workout Total
32:40
Workout Ratio
44.5%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:59 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:33 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:46 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:05:01 |