Liam D'Arcy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:22
- Overall Rank
- 297 of 480
- Rank (AG)
- 46 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182003
- Gym Affiliate
- Origin Fitness
- League Points
- 48
Run Total
00:36:12
Pace
5:39 /km
Workout Total
31:12
Workout Ratio
42.5%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:54 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:57 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:36:12 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:02 |