David Daly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:20
- Overall Rank
- 295 of 480
- Rank (AG)
- 53 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174016
- Gym Affiliate
- CFBT
- League Points
- 48
Run Total
00:36:17
Pace
5:40 /km
Workout Total
31:33
Workout Ratio
43.0%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:05:38 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:39 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:26 |
| Running 8 | 00:06:02 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:17 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:34 |