Declan Naessens
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:20
- Overall Rank
- 295 of 480
- Rank (AG)
- 45 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181003
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:32:38
Pace
5:06 /km
Workout Total
35:43
Workout Ratio
48.7%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:42 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:38 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:03 |