Conor Cleary
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:14
- Overall Rank
- 294 of 480
- Rank (AG)
- 59 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 185001
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:30:14
Pace
4:43 /km
Workout Total
39:17
Workout Ratio
53.6%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:06:38 |
| Running 4 | 00:04:03 |
| Sled Push | 00:03:26 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:47 |
| Lunges | 00:05:04 |
| Running 8 | 00:03:53 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:14 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:03:46 |