Keith O Connor
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:00
- Overall Rank
- 292 of 480
- Rank (AG)
- 44 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 193027
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:25
Pace
5:13 /km
Workout Total
33:55
Workout Ratio
46.5%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:04:22 |
| Sled Push | 00:03:15 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:20 |
| Lunges | 00:06:46 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:25 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:44 |