Mark Lynch
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:56
- Overall Rank
- 291 of 480
- Rank (AG)
- 43 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 193026
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:34:01
Pace
5:19 /km
Workout Total
33:16
Workout Ratio
45.6%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:04:26 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:32 |
| Running 8 | 00:04:37 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:01 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:05:43 |