Tryka Stats

Mark Lynch

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:12:56
Overall Rank
291 of 480
Rank (AG)
43 of 82
Age Group
45 - 49
Gender
Men
Bib
193026
Gym Affiliate
League Points
49
Run Total
00:34:01
Pace
5:19 /km
Workout Total
33:16
Workout Ratio
45.6%
TRY Zone
00:05:43
SplitTime
Running 100:03:30
SkiErg00:04:57
Running 200:04:00
KB Farmers Carry00:01:53
Running 300:03:51
Ramfit Thrusters00:04:39
Running 400:04:26
Sled Push00:03:11
Running 500:04:26
Sled Pull00:04:09
Running 600:04:29
Rowing00:05:43
Running 700:04:37
Lunges00:05:32
Running 800:04:37
Burpees00:03:12
Running Finish Sprint00:00:12
Run Total00:34:01
Best Run Lap00:03:30
TRY Zone Total00:05:43