James Sunderland
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:54
- Overall Rank
- 290 of 480
- Rank (AG)
- 71 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 190008
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 49
Run Total
00:36:35
Pace
5:43 /km
Workout Total
30:54
Workout Ratio
42.4%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:45 |
| Sled Push | 00:03:05 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:05:02 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:57 |
| Lunges | 00:04:47 |
| Running 8 | 00:05:16 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:35 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:05:30 |