Diarmaid Thompson
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:52
- Overall Rank
- 288 of 480
- Rank (AG)
- 42 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181027
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:34:32
Pace
5:24 /km
Workout Total
33:31
Workout Ratio
46.0%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:49 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:36 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:53 |