Jonathan Orourke
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:48
- Overall Rank
- 287 of 480
- Rank (AG)
- 41 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181010
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 49
Run Total
00:33:01
Pace
5:10 /km
Workout Total
34:38
Workout Ratio
47.6%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:04:20 |
| Sled Push | 00:03:36 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:32 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:33:01 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:13 |