Tryka Stats

Paul Murphy

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:12:46
Overall Rank
286 of 480
Rank (AG)
27 of 46
Age Group
25 - 29
Gender
Men
Bib
191022
Gym Affiliate
League Points
49
Run Total
00:33:16
Pace
5:12 /km
Workout Total
35:35
Workout Ratio
48.9%
TRY Zone
00:04:00
SplitTime
Running 100:02:57
SkiErg00:04:18
Running 200:03:47
KB Farmers Carry00:01:45
Running 300:03:47
Ramfit Thrusters00:05:34
Running 400:04:33
Sled Push00:03:44
Running 500:04:27
Sled Pull00:04:18
Running 600:04:28
Rowing00:04:59
Running 700:04:30
Lunges00:07:36
Running 800:04:28
Burpees00:03:21
Running Finish Sprint00:00:23
Run Total00:33:16
Best Run Lap00:02:57
TRY Zone Total00:04:00