Paul Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:46
- Overall Rank
- 286 of 480
- Rank (AG)
- 27 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 191022
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:16
Pace
5:12 /km
Workout Total
35:35
Workout Ratio
48.9%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:05:34 |
| Running 4 | 00:04:33 |
| Sled Push | 00:03:44 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:30 |
| Lunges | 00:07:36 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:00 |