James Lyons
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:43
- Overall Rank
- 285 of 480
- Rank (AG)
- 69 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173019
- Gym Affiliate
- All In Fitness
- League Points
- 49
Run Total
00:36:19
Pace
5:40 /km
Workout Total
31:04
Workout Ratio
42.7%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:04:45 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:38 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:19 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:05:25 |