John Lynn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:36
- Overall Rank
- 283 of 480
- Rank (AG)
- 68 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 192012
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:34:06
Pace
5:20 /km
Workout Total
32:24
Workout Ratio
44.6%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:28 |
| Sled Push | 00:04:00 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:32 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:34:06 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:06:10 |