Keith Jones
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:35
- Overall Rank
- 282 of 480
- Rank (AG)
- 39 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 191027
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:36:46
Pace
5:45 /km
Workout Total
31:26
Workout Ratio
43.3%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:52 |
| Lunges | 00:05:43 |
| Running 8 | 00:04:52 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:46 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:27 |