Ronan Madine
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:35
- Overall Rank
- 281 of 480
- Rank (AG)
- 58 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 192015
- Gym Affiliate
- Templetown S&C
- League Points
- 49
Run Total
00:33:30
Pace
5:14 /km
Workout Total
33:38
Workout Ratio
46.3%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:05:46 |
| Running 4 | 00:04:22 |
| Sled Push | 00:03:28 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:30 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:33 |