John Smith
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:31
- Overall Rank
- 279 of 480
- Rank (AG)
- 67 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181007
- Gym Affiliate
- Intension
- League Points
- 49
Run Total
00:34:14
Pace
5:21 /km
Workout Total
32:49
Workout Ratio
45.3%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:56 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:55 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:34:14 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:05:31 |