Richard Mcdonagh
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:31
- Overall Rank
- 278 of 480
- Rank (AG)
- 66 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180025
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:33:45
Pace
5:16 /km
Workout Total
33:08
Workout Ratio
45.7%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:05:19 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:56 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:27 |
| Lunges | 00:05:47 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:33:45 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:42 |