Pratik Ghag
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:30
- Overall Rank
- 277 of 480
- Rank (AG)
- 52 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 190028
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:17
Pace
5:12 /km
Workout Total
33:21
Workout Ratio
46.0%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:24 |
| Sled Push | 00:03:03 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:21 |
| Lunges | 00:06:06 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:17 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:56 |