Niall Murray
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:28
- Overall Rank
- 275 of 480
- Rank (AG)
- 50 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 193020
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:27
Pace
5:14 /km
Workout Total
31:51
Workout Ratio
44.0%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:24 |
| Sled Push | 00:03:10 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:35 |
| Lunges | 00:04:35 |
| Running 8 | 00:04:23 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:27 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:07:14 |