Dougie Bolger
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:27
- Overall Rank
- 274 of 480
- Rank (AG)
- 2 of 4
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- 175014
- Gym Affiliate
- EPT Gym
- League Points
- 109
Run Total
00:32:31
Pace
5:05 /km
Workout Total
34:34
Workout Ratio
47.7%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:05:08 |
| Running 4 | 00:04:03 |
| Sled Push | 00:03:04 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:57 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:31 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:27 |