Oliver Ryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:23
- Overall Rank
- 273 of 480
- Rank (AG)
- 65 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 183027
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 49
Run Total
00:36:30
Pace
5:42 /km
Workout Total
31:16
Workout Ratio
43.2%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:54 |
| Lunges | 00:05:53 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:30 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:40 |