Jefferson Cowhig
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:21
- Overall Rank
- 272 of 480
- Rank (AG)
- 64 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 180019
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:35:10
Pace
5:30 /km
Workout Total
32:22
Workout Ratio
44.7%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:35:10 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:04:54 |