Alan Donnelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:19
- Overall Rank
- 271 of 480
- Rank (AG)
- 26 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 180030
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 49
Run Total
00:34:32
Pace
5:24 /km
Workout Total
32:26
Workout Ratio
44.8%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:42 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:39 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:28 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:26 |