Paul Kiernan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:59
- Overall Rank
- 265 of 480
- Rank (AG)
- 56 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 174023
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 50
Run Total
00:33:35
Pace
5:15 /km
Workout Total
33:22
Workout Ratio
46.4%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:20 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:35 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:08 |