Brian Ronan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:50
- Overall Rank
- 263 of 480
- Rank (AG)
- 36 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181034
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:33:51
Pace
5:17 /km
Workout Total
31:06
Workout Ratio
43.3%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:29 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:51 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:06:57 |