Ross Gribben
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:49
- Overall Rank
- 262 of 480
- Rank (AG)
- 54 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 180001
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:34:25
Pace
5:23 /km
Workout Total
32:15
Workout Ratio
44.9%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:42 |
| Lunges | 00:05:24 |
| Running 8 | 00:04:51 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:34:25 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:05:14 |