Richard Kindred
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:48
- Overall Rank
- 261 of 480
- Rank (AG)
- 63 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 192008
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:34:09
Pace
5:20 /km
Workout Total
32:20
Workout Ratio
45.0%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:36 |
| Sled Push | 00:03:02 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:09 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:24 |